Barbara's - Barbara's Cereal Shredded Oats, Original has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Barbara's - Barbara's Cereal Shredded Oats, Original has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 37 mg | 61.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 5.9% | Top 10% | Very High |
Thiamin | 0.26 mg | 17.6% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 1.8 mg | 8.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 105.8 mg | 26.5% | Top 10% | Very High |
Phosphorus | 264.6 mg | 26.5% | Top 10% | Very High |
Potassium | 405.7 mg | 11.6% | Top 10% | Very High |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Zinc | 1.8 mg | 11.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C 35%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 4.4 g
Per 100g | Calories 334
Protein 7.4 g | Carbs 85.4 g | Fat 3.7 g
Per 100g | Calories 418
Protein 11.4 g | Carbs 81.7 g | Fat 5.7 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 79.4 g | Fat 3.2 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 79.4 g | Fat 3.2 g
Per 100g | Calories 286
Protein 6.3 g | Carbs 82.5 g | Fat 3.2 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 79.4 g | Fat 3.2 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 5.3 g